Going on stage? Connect to your core!
This mini sequence brings breath awareness and spinal articulation, while waking up the core. Try it before a performance or challenging rehearsal!
This mini sequence brings breath awareness and spinal articulation, while waking up the core. Try it before a performance or challenging rehearsal!
Variations on a Plank; we have used this sequence as a rehearsal warm-up. Begin on your hands and knees, shoulders aligned with wrists and hips aligned with knees. On your exhale lift the knees to hover 2 inches from the floor (Short Plank). With an over under hand placement, begin walking yourself around (I am […]