Warm it up with some planks!
Variations on a Plank; we have used this sequence as a rehearsal warm-up.
Begin on your hands and knees, shoulders aligned with wrists and hips aligned with knees. On your exhale lift the knees to hover 2 inches from the floor (Short Plank). With an over under hand placement, begin walking yourself around (I am naming this the Pinwheel). Upon return to the front step each hand out to arrive in Plank, come back to short plank, step each hand out to Plank and full hip crease on the L then R leg. Finish in Short Plank and lower the knees. Repeat to the other side.